tina porter yoga
Tina Porter Yoga is a multi-dynamic experience; a merging of movements that combines balanced sequence with elements of physical exercise, mindfulness, meditation and breath work.
Tina’s classes blend Yoga and Psychology. Through her ever-evolving series of flowing poses and guided breathing techniques, your body will physically open while also stretching the space between thought forms.
This “space” creates room for observation and reflection. It can shift you into a new and heightened state of awareness, creating change on all levels. While taking Tina’s classes you will gain physical strength, flexibility, stamina and increased endurance. Through her breath work and mindful meditation, you will grow your reservoir of emotional and psychological resilience, allowing you to experience the ebbs and flows of life with more grace.
Tina’s style of yoga is an expansive expression of all lineages and styles from traditional Ashtanga to free-flowing Power Yoga. Her teacher and mentor of 11 years, Bryan Kest, inspired Tina to take her passion off the mat and teach, which she has done for over a decade.
“Tina’s dynamic presence and teaching style create an atmosphere of focus, growth and amazing energy. Her classes have been the best way I’ve found to truly take care of myself.”
Tina currently teaches yoga at select studios in Denver. She also leads private classes, group workshops and retreats for individuals, companies and organizations around the world. Contact Tina to schedule your special event or to inquire about partnering opportunities. Read more about what it’s like to work with Tina here.